When was the last time you gave your feet some attention and pampering? Most people find a foot massage to be a relaxing treatment, probably due to the fact that feet spend many hours a day tied up inside footwear. With thousands of nerve endings located in this area, our feet are always ready to receive a little stimulation and relief.  Enter the holistic art of Reflexology.

Reflexology is an ancient treatment modality, dating back to 2300 B.C. in Egypt. Reflexology based upon the belief that there are specific points located on the feet and hands that correlate to every part, gland and organ in the body.  By applying firm, direct pressure to those points, a response can occur in the body.

Normally, the treatment is done on the feet, but if the feet cannot be used, the hands can be treated. A treatment session typically last 30 minutes to 60 minutes depending on what the client is able to endure. The therapist reviews the client’s health history, and discusses what to expect during and after the session. The treatment is done either fully clothed or undergarments can be worn and a blanket provided to keep warm.

The treatment is done on bare feet with the entire surface of the feet and ankles being worked.  The treatment concludes with a soothing foot massage using oil or lotion which can be scented with essential oils to enhance the effects on the body.

The main benefit of reflexology is relief of stress and tension in the body.  By decreasing stress, the body can begin to function more efficiently, improve circulation and bring balance to the body systems, thus allowing natural healing to occur.

The frequency of treatment is dependent on the client's goals for health. If treatment for a specific ailment is the goal, the client may be seen weekly until a favorable outcome has been achieved. For general health and wellness, a monthly treatment may function as preventative maintenance. This treatment can also be added to a full body massage to further enhance the benefits of the massage.

Therapists are not qualified to diagnose medical conditions or prescribe medications.  Their training consists of studying anatomy and physiology to help understand what areas should be addressed during a treatment to provide safe, appropriate care.

For the client who is interested in learning about Reflexology, often a chart is displayed in the treatment room and  the therapist can educate the client during their session. However, some clients prefer to rest and enjoy the experience.

 Article written by Daralee Sheppard. Daralee Sheppard is a Massage Therapist, Reiki Master/Teacher and Practitioner Lomi Lomi Massage. Contact us if you have questions or would like to schedule an appointment.